Beetroot
Natural remedy is beetroot juice which is an excellent blood purifier, necessary for keeping skin glowing and healthy. The nitrates in beetroot help in vasodilation, components that takes place as a result of relaxation of the blood vessel’s muscular walls.
Berries
Rich source of antioxidants and also protect the liver from damage. Adding berries like amla as a part of daily diet can be very beneficial.
Jaggery
Rich source of iron with a good detoxifying agent. Jaggery is very crucial for detoxifying the liver as it is rich in zinc and selenium, helps the liver to perform it’s function well and ultimately helps in purifying the blood.
Vegetables
Adding vegetables like broccoli, cabbage, and radish helps in purifying blood, one must also add green, leafy vegetables as a part of the daily diet.
Neem
Blood purifying properties of neem leaves aid in aiding toxin levels and the prevention of skin problems such as acne, eczema, and skin rash, its various properties bitter and astringent, neem works excellently as a blood purifier. The anti-viral and anti-fungal properties of neem are very well known.
Lemon
Warm water with lemon aid in promoting fat breakdown inside the body and relieves kidney strain, while the vitamins and minerals in lemons aid detox the blood and overall body system.
Proper Sleep
The importance of good quality sleep as many functions of the body along with repairing of the body happens during sleep.