Beetroot juice is an excellent blood purifier,necessary for keeping skin glowing and healthy.

Berries are a rich origins of antioxidants and also protect the liver from damage..

Jaggery is key for detoxifying the liver as it is rich in zinc and selenium..

Vegetables like broccoli, cabbage, and radish aid in purifying the blood.

Blood purifying properties of neem leaves help in aiding toxin levels,such as acne, eczema, and skin rash.

The importance of good quality sleep as many functions of the body along with repairing of the body happens during sleep.

Warm water with lemon helps in promoting fat break up inside the body and relieves kidney strain.

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