1.Tremendously nutritious Packed with fiber, protein, omega-3 fatty acids, and various micronutrients.

2.Stuffed with antioxidants These combination help protect the seed’s delicate fats while also contributes health benefits to humans.

3.May decrease your risk of heart disease Chia seeds might possibly reduce the risk of heart disease,due to the fiber and ALA they contain.

4.Maintain weight loss Chia seeds are top in protein and fiber the pair have been shown to aid weight loss

5.Holds many essential bone nutrients Chia seeds are rich in calcium, magnesium, phosphorus, and ALA. All these nutrients have been related to improved bone mineral density.

6.Could potentially reduce blood sugar levels Animal studies advised that chia seeds might help with blood sugar Control, but more human research is needed.

7.Easy to embrace into your diet. In many cases it is used as an egg substitute and added to oatmeal or smoothies.