Ginger is high in gingerol,a possibility with potent anti-inflammatory and antioxidant properties.

As explained by the studies in animals and humans, ginger may help improve weight-related measurements,include body weight and the waist-hip ratio..

Taking ginger every day may help prevent morning sickness and other types of nausea.

Some studies suggest ginger can help reduce symptoms of osteoarthritis, especially osteoarthritis of the knee.

Ginger may lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

Ginger appears to speed up the emptying of the stomach, which can benefit people with indigestion and related stomach discomfort.

Some evidence says that ginger can significantly lower LDL (bad) cholesterol